I seem to do my very best at eating healthfully in the morning. I remember to take my herbal thyroid support supplement first thing. I eat a serving of fruit before breakfast. I have a nice healthy breakfast. I feel good as I start my day.
Here is my current favorite healthy breakfast: About once a week, I cook up a big pot of brown rice, with a scoop of coconut oil in it. This way I have a healthy base that doesn't take much time on a daily basis. (The coconut oil is very brain-healthy!) I put a scoop of my coconut brown rice in my favorite bowl, and add whole chia seeds, broken-up raw walnuts, and either raw pumpkin seeds or raw sunflower seeds. I add my milk- which is unsweetened vanilla hemp milk (only 1 gram of carb per serving!!), give it a good stir, then heat it all in the microwave.
Though we have stevia and agave sweeteners on hand, I find that the combination of mild coconut and vanilla flavors is enough for me and I don't need it sweeter. Sometimes I add another teaspoon or two of coconut oil before heating it. The coconut oil gives it a good buttery mouth-feel. I really like this breakfast, and it meets many of my dietary focus points: low-carb, low on the glycemic index, high-protein, high-fiber, nutrient-rich, allergen-free, and tasty!
There's a documentary on youtube about the affect of coconut oil on Alzheimer's symptoms. So interesting! Even though coconut oil is spendy, if by eating it I can avoid Alzheimers, which is a horrible way to end, then I am all for it! Saturated plant fats, like coconut and palm kernel oils, are very different from saturated animal fats. We need them! Our naturopath told us that when nuts and seeds are roasted, the fats in them turn to trans-fats, so we try to use raw nuts and seeds whenever possible. Trans-fats are bad news!
We read about chia seeds in the book "Born to Run." It's a very interesting book- makes me want to go run barefoot! According to what we've read, chia seeds are sort of a Superfood- high in fiber and protein, and other things I don't remember right now. For me, the protein from the combination of nuts and seeds balances out the carbs in the rice, so it won't whack my insulin levels. If I get super nutrients in the process- so much the better!